Individual Therapy

People may choose to consult with a therapist for a number of reasons at multiple times in their lives. They may desire to seek therapy as a tool to facilitate changes to an immediate life stressor or to establish a longer-term relationship with a professional as they navigate multiple challenges or life transitions.

Rather than problematizing the individual, our therapeutic approach works to identify and act upon the context that supports the problem or challenge which the person is facing. We believe that the therapeutic process has the potential to empower people to take on the challenges they face in their lives and to create the changes they wish to make.

Common Situations Which Bring People to Individual Therapy Include:


Stress Management
Depression and Anxiety
Anger Management
Self Esteem
Creating and Navigating Change
Lifestyle Changes
Health Issues
Body Image
Substance Abuse
Loss of a Loved One
Divorce or Separation
Building Stronger Support Networks
Occupational/ Career Decisions