Individual Therapy

People often choose consult with a therapist for a number of reasons at multiple times in their lives. You may be interested in seeking therapy as a tool to facilitate changes to an immediate life stressor or to establish a longer-term relationship with a professional as you navigate multiple challenges or life transitions.

We tailor sessions to your specific needs and are committed to fostering hope that change is possible- you just need support to make it happen! Rather than problematizing you as an individual, our therapeutic approach works to identify and understand the history, interpersonal dynamics and context that creates and exacerbates the problems or challenges which you are facing. From our very first session, we will collaboratively identify goals and areas of focus that reflect the changes you would like to make in your life. You will leave each session with new tools, strategies and perspectives to address challenges and enrich your life and relationships.

We believe that the therapeutic process has the potential to empower people to take on the challenges they face in their lives and to create the changes they wish to make. Common reasons that people seek therapy can include:

Pandemic Support

Stress Management

Depression and Anxiety

Creating and Navigating Change

Anger Management

Self Esteem

Lifestyle Changes

Grief and Loss

Health Issues

Body Image

Motivation

Substance Abuse

Divorce or Separation

 

 

 

 

Common Situations Which Bring People to Individual Therapy Include:

 

Stress Management
Depression and Anxiety
Anger Management
Self Esteem
Creating and Navigating Change
Lifestyle Changes
Health Issues
Body Image
Substance Abuse
Motivation
Loss of a Loved One
Relationships
Divorce or Separation
Building Stronger Support Networks
Occupational/ Career Decisions